{"id":8745,"date":"2026-06-11T10:06:41","date_gmt":"2026-06-11T10:06:41","guid":{"rendered":"https:\/\/hscallies.co.za\/english\/?p=8745"},"modified":"2026-06-11T10:06:41","modified_gmt":"2026-06-11T10:06:41","slug":"frc-3-provinces-cycle-challenge","status":"publish","type":"post","link":"https:\/\/hscallies.co.za\/english\/2026\/06\/11\/frc-3-provinces-cycle-challenge\/","title":{"rendered":"FRC 3 Provinces Cycle Challenge!"},"content":{"rendered":"<p data-start=\"0\" data-end=\"128\"><strong>Congratulations to Danie de Wet (Grade 9) on his outstanding achievement in the FRC 3 Provinces Cycle Challenge! \ud83d\udeb4\u200d\u2642\ufe0f\ud83c\udfc5<\/strong><\/p>\n<p data-start=\"130\" data-end=\"374\"><strong>Danie received the special honour of being the youngest cyclist to successfully complete the challenging 3 Provinces route. Over the course of two days, he covered a total distance of 156 km \u2014 106 km on Day 1 and 50 km on Day 2.<\/strong><\/p>\n<p data-start=\"376\" data-end=\"475\"><strong>This remarkable achievement is a testament to his perseverance, discipline, and true sportsmanship.<\/strong><\/p>\n<p data-start=\"477\" data-end=\"554\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>We are incredibly proud of your accomplishment, Danie. Well done! \ud83d\udc4f\ud83d\udeb4\u200d\u2642\ufe0f<\/strong><\/p>\n<p data-start=\"477\" data-end=\"554\" data-is-last-node=\"\" data-is-only-node=\"\">&nbsp;<\/p>\n<p data-start=\"477\" data-end=\"554\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8746\" src=\"https:\/\/hscallies.co.za\/english\/wp-content\/uploads\/2026\/06\/692524024_1634955715032159_7788573598003726990_n-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/hscallies.co.za\/english\/wp-content\/uploads\/2026\/06\/692524024_1634955715032159_7788573598003726990_n-169x300.jpg 169w, https:\/\/hscallies.co.za\/english\/wp-content\/uploads\/2026\/06\/692524024_1634955715032159_7788573598003726990_n-576x1024.jpg 576w, https:\/\/hscallies.co.za\/english\/wp-content\/uploads\/2026\/06\/692524024_1634955715032159_7788573598003726990_n-768x1366.jpg 768w, https:\/\/hscallies.co.za\/english\/wp-content\/uploads\/2026\/06\/692524024_1634955715032159_7788573598003726990_n-864x1536.jpg 864w, https:\/\/hscallies.co.za\/english\/wp-content\/uploads\/2026\/06\/692524024_1634955715032159_7788573598003726990_n.jpg 899w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to Danie de Wet (Grade 9) on his outstanding achievement in the FRC 3 Provinces Cycle Challenge! \ud83d\udeb4\u200d\u2642\ufe0f\ud83c\udfc5 Danie received the special honour of being the youngest cyclist to successfully complete the challenging 3 Provinces route. Over the course of two days, he covered a total distance of 156 km \u2014 106 km on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8745","post","type-post","status-publish","format-standard","hentry","category-notice-board"],"_links":{"self":[{"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/posts\/8745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/comments?post=8745"}],"version-history":[{"count":1,"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/posts\/8745\/revisions"}],"predecessor-version":[{"id":8747,"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/posts\/8745\/revisions\/8747"}],"wp:attachment":[{"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/media?parent=8745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/categories?post=8745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hscallies.co.za\/english\/wp-json\/wp\/v2\/tags?post=8745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}